Improve my sleep
May 30, 2018
The purchase of my new Fitbit, has got me looking into my sleep patterns again, looking at how I can improve my sleep. Sleep, has to be one of the most under-rated healing practice’s we can undertake. Prior to having a stroke in 2013, I had little idea how sleep...
Missing Blogs
Missing Blogs Where are all my missing blogs for the last year and a half? It looks like I have fallen off the planet for 18 months. Did you think I had disappeared? No such luck. I am continuing to not only survive but thrive. Within the last 18 months, I have had...
Aids for Stroke Recovery
Aids for Stroke Recovery Scientists in America are developing breakthrough wearable aids for stroke recovery. Stretchable sensors aim to speed up the recovery by monitoring the care they receive when they leave the hospital. Patients have wireless sensors stuck on to...
Spoon Theory living with chronic fatigue
February 22, 2018
Spoon Theory living with chronic fatigue I had a discussion on my Eat On Warfarin, Face Book page last week. A story was mentioned that I had not heard for a while. It is a simple and brilliant theory which explains what it is like living with sickness and chronic...
Brain Plasticity in babies highlights exciting new discovery for Stroke Survivors
Brain Plasticity in babies highlights exciting new discovery for Stroke Survivors I have just seen this news on brain plasticity and recovery from a Stroke. Scientists are looking to improve the recovery from a Stroke. They hope eventually to use drugs to improve...
How to Take A Nap
How to Take A Nap How many times have you been so tired during the day you wished you could take a Nap? Do you work through it or do you give in and grab a snooze? There are many forms of napping. This article shows that you can learn ways to nap that benefit you...
And Again… BREAKING NEWS… on Statins
And Again… BREAKING NEWS… on Statins A new report suggests that Statins are not only of little benefit to patients but do more harm than good. The real benefits apparently come from a healthy diet and exercise. If you are on Statins, like I am, reading this article...
Grapefruit and Warfarin Interaction
Grapefruit and Warfarin Interaction Many foods react with Warfarin (Coumadin®), here I will explain about the Grapefruit and Warfarin interaction. Grapefruit is one food that has significant interaction with Warfarin. As a matter of fact it interacts with many...