Recipes
A selection of healthy and delicious recipes aimed at helping Warfarin users to make informed choices about what they eat. Each recipe includes details of the amount of Vitamin K and protein contained within a serving, as well as providing you with calorie and fat content.
Mushroom and Spinach Omlette Muffins by Kate Harrison
Mushroom and Spinach Omlette Muffins by Kate Harrison A high vitamin K and protein recipe that helps me reduce my INR through foods. Small enough to eat as a snack or great with a salad for extra vitamin K. I love this for days that I my INR is high or if I can't...
Squash, Bacon and Rice One Pot (serves 6)
Squash, Bacon and Rice One Pot (serves 6) This is one of our easy to make and easy to cook recipes. For the day in the week where I am just so busy and my lot love this. It's not high in Vitamin K but some can be added if you wish. Sometimes I make some extra to...
Broccoli Splats and Houmous (Serves 1)
Broccoli Splats and Houmous (Serves 1) A quick and easy Vitamin K Booster. Unfortunately the houmous boosts your calorie intake too but just yummy. My daughter loves it as a snack. The part of the broccoli so many people throw out, we love our Broccoli Splats. You...
Rainbow Salad (serves 2)
Rainbow Salad (serves 2) I just love salads. The issue is knowing what is high in Vitamin K and what is not. Here is a Rainbow salad full of colours. We try to eat as much of the rainbow as we can and this one is great as a booster for my VItamin K. The Vitamin K...
Smoked Haddock Chowder (serves 6) by BBC Good Food
Smoked Haddock Chowder (serves 6) by BBC Good Food One of my favourite recipes from bbcgoodfood.com This really fills me up. If I am watching my calories then I half the amount of potatoes I use and add semi skimmed milk instead of whole milk. It doesn't make a...
Cath’s veggie Chilli (serves 4)
Cath’s veggie Chilli (serves 4) This is one of my back up recipes that I store in the freezer and pull out when needed. Its really filling and gives me my chilli hit, perfect for when i am keeping my calories in check. A quick and easy recipe to make and store....
Mushroom Risotto with Spinach (serves 2)
Mushroom Risotto with Spinach (serves 2) One of my INR LOWERING recipes. You know the times when your INR is higher so at the top end or past your Therapeutic Range. I use my food to balance this out. I work with my doctors to reduce changing my Warfarin dose and...