Mushroom and Spinach Omlette Muffins by Kate Harrison
Mushroom and Spinach Omlette Muffins by Kate Harrison A high vitamin K and protein recipe that helps me reduce my INR through foods. Small enough to eat as a snack or great with a salad for extra vitamin K. I love this for days that I my INR is high or if I can't...
5 steps to getting healthy when on Warfarin
5 steps to getting healthy when on Warfarin New Year, New Me, here are my 5 steps get healthy when on Warfarin. After a month of calming down from the festive madness that we seem to get ourselves in each year (or is that just me?) The end of January usually brings...
Squash, Bacon and Rice One Pot (serves 6)
Squash, Bacon and Rice One Pot (serves 6) This is one of our easy to make and easy to cook recipes. For the day in the week where I am just so busy and my lot love this. It's not high in Vitamin K but some can be added if you wish. Sometimes I make some extra to...
Broccoli Splats and Houmous (Serves 1)
Broccoli Splats and Houmous (Serves 1) A quick and easy Vitamin K Booster. Unfortunately the houmous boosts your calorie intake too but just yummy. My daughter loves it as a snack. The part of the broccoli so many people throw out, we love our Broccoli Splats. You...
Rainbow Salad (serves 2)
Rainbow Salad (serves 2) I just love salads. The issue is knowing what is high in Vitamin K and what is not. Here is a Rainbow salad full of colours. We try to eat as much of the rainbow as we can and this one is great as a booster for my VItamin K. The Vitamin K...
Smoked Haddock Chowder (serves 6) by BBC Good Food
Smoked Haddock Chowder (serves 6) by BBC Good Food One of my favourite recipes from bbcgoodfood.com This really fills me up. If I am watching my calories then I half the amount of potatoes I use and add semi skimmed milk instead of whole milk. It doesn't make a...
Cath’s veggie Chilli (serves 4)
Cath’s veggie Chilli (serves 4) This is one of my back up recipes that I store in the freezer and pull out when needed. Its really filling and gives me my chilli hit, perfect for when i am keeping my calories in check. A quick and easy recipe to make and store....
Mushroom Risotto with Spinach (serves 2)
Mushroom Risotto with Spinach (serves 2) One of my INR LOWERING recipes. You know the times when your INR is higher so at the top end or past your Therapeutic Range. I use my food to balance this out. I work with my doctors to reduce changing my Warfarin dose and...
Wake up energised
October 10, 2018
Aiming to wake up energised, I began to consider what tips would help me sleep better. Wishing to really get to understand how to get the best night sleep I can, has led me to bring you this guest blog from an American site called Tuck. A well sourced website...