5 steps to getting healthy when on Warfarin

5 steps to getting healthy when on Warfarin New Year, New Me, here are my 5 steps get healthy when on Warfarin.  After a month of calming down from the festive madness that we seem to get ourselves in each year (or is that just me?) The end of January usually brings...

Spoon Theory living with chronic fatigue

February 22, 2018

Spoon Theory living with chronic fatigue I had a discussion on my Eat On Warfarin, Face Book page last week.   A story was mentioned that I had not heard for a while.  It is a simple and brilliant theory which explains what it is like living with sickness and chronic...

How to Take A Nap

How to Take A Nap How many times have you been so tired during the day you wished you could take a Nap?  Do you work through it or do you give in and grab a snooze?  There are many forms of napping.  This article shows that you can learn ways to nap that benefit you...

At risk of DVT? – you can still enjoy travel!

At risk of DVT? – you can still enjoy travel! Deep Vein Thrombosis (DVT) is caused by blood clots forming, normally in the larger veins of the leg. During daily activity, our calf muscles contract as we move around. This helps to keep our blood flowing and works to...

3 Quick Tips from Cath

3 Quick Tips from Cath TIP 1 – Watch Your pH. Warfarin is an acidic medication so you should aim to include plenty of alkaline forming food and drinks in your diet to balance your pH. Alkaline forming foods are things that we eat which will cause our cells to produce...