Vegetarian Cottage Pie by Kate Harrison

Vegetarian Cottage Pie by Kate Harrison A great heart warming vegetarian recipe for all the family.  Only 285 calories per serving!  My calculations are a little bit different from Kate's only because I have kept them in line with the vitamin k calculations within my...

Mushroom and Spinach Omlette Muffins by Kate Harrison

Mushroom and Spinach Omlette Muffins by Kate Harrison A high vitamin K and protein recipe that helps me reduce my INR through foods.  Small enough to eat as a snack or great with a salad for extra vitamin K.  I love this for days that I my INR is high or if I can't...

Grapefruit and Warfarin Interaction

Grapefruit and Warfarin Interaction Many foods react with Warfarin (Coumadin®), here I will explain about the Grapefruit and Warfarin interaction.  Grapefruit is one food that has significant interaction with Warfarin.  As a matter of fact it interacts with many...

Warfarin and Vitamin K: New Book Out Now

October 5, 2016

Warfarin and Vitamin K: New Book Out Now My new book ‘Warfarin and the effects of Vitamin K and Protein’ is now available. The eagerly anticipated next chapter in my journey as a warfarin user is out now. In this new book I explore Warfarin and Vitamin K interactions...

3 Quick Tips from Cath

3 Quick Tips from Cath TIP 1 – Watch Your pH. Warfarin is an acidic medication so you should aim to include plenty of alkaline forming food and drinks in your diet to balance your pH. Alkaline forming foods are things that we eat which will cause our cells to produce...